Sleep, read alongside your recovery.
Log how you slept each morning. Reorient shows how sleep and mood move together, because sleep is one of the steadiest levers you have in the early weeks.
How it works
A guide for the days,
not just the theory.
Reorient turns what the research says about breakup recovery into something you can use at 2am, and again at 7 the next morning.
Start 7 days free- 1
Tell it what happened
Two minutes. When it ended, how long you were together, who ended it, and whether you’re still in contact. That’s what fits the timeline to you.
- 2
Check in each day
One tap for how today feels, plus three short lines at night if you want them. It’s what lets the app see movement you can’t.
- 3
Follow the plan, loosely
Each week has a few small, dated actions. Miss one and nothing breaks. The point is direction, not perfection.
Inside the app
Everything you need on the hard days. Nothing you don’t.
- 01
Ten seconds a day.
Tap how today feels. Over weeks, Reorient shows you a trend you can’t see from inside a bad day, and a True Recovery score that moves when you do.
- 02
See where you are.
Your recovery timeline, fitted to how long you were together, who ended it and whether you’re still in contact. Each phase explains what it usually feels like, and what tends to help.
- 03
Small things, on purpose.
A 90-day plan with a few dated, doable actions each week. Sleep, people, space from them, and rebuilding what’s yours.
- 04
For the moment you want to text them.
One button walks you through the next few minutes. Breathe, write it here instead, and decide once the wave has passed.
- 05
Write with a shape.
Name how you feel, good days included, then answer one prompt. Structured on purpose, because venting in circles can keep people stuck.
Try it free for 7 days
And the rest of it.
A streak that’s for you, not them.
Track days without contact, and log urges you rode out. When contact is unavoidable, like shared children, the advice changes rather than the pressure.
Ask it the question you can’t ask friends again.
Why does week three feel worse than week one? Is checking their profile normal? Ask answers from the same research the app is built on, and says so when it doesn’t know.
Progress you can see on the days you can’t feel it.
Day counts, phase changes and streaks, marked quietly. A morning email tells you when a new phase begins.
What you write stays yours.
Your journal and private notes are encrypted with a key from your password, so no one at Reorient can read them. Export or delete everything, any time.