Free guide
Your first month after a breakup,
in one short guide.
What’s normal, what helps and what can wait, built on published research into breakup recovery. Free, straight to your inbox.
Free guide
Send me the guide.
A week-by-week guide to the first month: what’s normal, what helps and what can wait, with small things to try each week. Then one calm email a month on getting through a breakup. No account, no app, no pressure.
- Why it hurts this much, and why it usually eases
- What to do when the pull to check or text them comes
- Week by week: small, doable things to try
Nearly there. Check your inbox.
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While you wait, see how the app works.
What’s inside
Week 1, getting through each day. Week 2, making space from your ex. Week 3, loosening the loop of going over it. Week 4, finding yourself again. Plus what’s normal, how long it tends to take and when to get more help.
What comes after
Two short follow-ups over the next week, then one email a month. Practical advice, plainly written, with the research named. Unsubscribe in one click, any time.
If you want more help
Reorient is an app that does this with you every day, fitted to your situation. Try it free for 7 days, no card needed. It isn’t therapy.