Sleep, read alongside your recovery.
Log how you slept each morning. Reorient shows how sleep and mood move together, because sleep is one of the steadiest levers you have in the early weeks.
Heartbreak has a shape.
Reorient shows you yours.
The app for getting through a breakup. See where you are, know what tends to help next, and have something to reach for on the hard nights.
No card. No PayPal. Two minutes to set up.
Not ready for an app? Get the free guide instead.
Morning, 7:02A new phase begins todayDay 1 of Grief & disorganisation
No contact12 daysYour longest run yet
True Recovery63 +4 this week
TonightThree lines before bedOne good moment is enough
One minute
See how Reorient helps.
Start 7 days free No card. No PayPal. Two minutes to set up.
Built on published research into breakup recovery, from how intense it gets to why contact keeps it going. How it’s built
The hard nights get shorter.
Not all at once, and not in a straight line. Reorient helps you see it happening, and gives you something to do in the meantime.
Start 7 days freeInside the app
Everything you need on the hard days. Nothing you don’t.
- 01
Ten seconds a day.
Tap how today feels. Over weeks, Reorient shows you a trend you can’t see from inside a bad day, and a True Recovery score that moves when you do.
- 02
See where you are.
Your recovery timeline, fitted to how long you were together, who ended it and whether you’re still in contact. Each phase explains what it usually feels like, and what tends to help.
- 03
Small things, on purpose.
A 90-day plan with a few dated, doable actions each week. Sleep, people, space from them, and rebuilding what’s yours.
- 04
For the moment you want to text them.
One button walks you through the next few minutes. Breathe, write it here instead, and decide once the wave has passed.
- 05
Write with a shape.
Name how you feel, good days included, then answer one prompt. Structured on purpose, because venting in circles can keep people stuck.
Try it free for 7 days
Find where you are
Try it now.
Move the slider to how long it’s been. In the app, your timeline is fitted to your own situation, so yours will be more precise than this.
Get my timeline- Acute shock
- Grief & disorganisation
- Reorganisation
- Integration
You’re likely in Grief & disorganisation. Good hours and hard evenings, in waves. That’s the normal shape of it.
Every morning
A calmer start to the day.
One short email, matched to your phase. A note on the morning a new phase begins, a gentle nudge at night, and nothing you don’t want.
- Written for where you are, not a generic tip
- Tells you when the ground has shifted
- Turn either email off in Settings
More than a mood tracker.
Tap the plus on any card.
A streak that’s for you, not them.
Track days without contact, and log urges you rode out. When contact is unavoidable, like shared children, the advice changes rather than the pressure.
Ask it the question you can’t ask friends again.
Why does week three feel worse than week one? Is checking their profile normal? Ask answers from the same research the app is built on, and says so when it doesn’t know.
Progress you can see on the days you can’t feel it.
Day counts, phase changes and streaks, marked quietly. A morning email tells you when a new phase begins.
What you write stays yours.
Your journal and private notes are encrypted with a key from your password, so no one at Reorient can read them. Export or delete everything, any time.
What the research says
People expected to feel worse after their breakup than they actually did.
Sadness eases in waves, not neat stages.
More in-person contact with an ex predicted more distress two months later.
Start free. Stay as long as it helps.
7 days free on every plan. You only choose a plan if you want to keep going.
Monthly
Most flexible
£9.99per month
Billed monthly. Cancel any time.
Start 7 days free3 months
Support through the early months
£6.66per month
£19.99 every 3 months, save 33%
Start 7 days free6 months
RecommendedRoom to see the middle stretch through
£5.83per month
£34.99 every 6 months, save 42%
Start 7 days free12 months
Best valueFor longer relationships and slower arcs
£5.00per month
£60 every 12 months, save 50%
Start 7 days free
14-day money-back guarantee. Not happy with Reorient? Ask within 14 days of your first payment and we’ll refund it in full, no questions asked.
Every plan starts with 7 days free, with no card or PayPal needed. No VAT is charged. Paid plans renew automatically until you cancel, and we’ll email you before each renewal. Pay with PayPal or a card through PayPal. For later payments, such as renewals, you can ask within 14 days and we’ll refund the days you haven’t used. See our terms.
Free guide
Not ready for an app? Start with the guide.
Get our short, free guide to your first month after a breakup: what’s normal, what helps and what can wait. Built on published research, written in plain English. No account, no app, no pressure.
- Why it hurts this much, and why it usually eases
- What to do when the pull to check or text them comes
- Week by week: small, doable things to try
Nearly there. Check your inbox.
We’ve sent you a link to confirm your email. Click it and the guide arrives straight away. If you can’t see it in a few minutes, look in spam or Promotions.
While you wait, see how the app works.
What do people ask before they start?
What is Reorient?
Reorient is a UK app for getting through a breakup. It fits a recovery timeline to your situation, shows where you are in it, and gives you a daily check-in, a guided journal, a no-contact counter and tools for hard moments. It’s built on published research into breakup recovery, starts with 7 days free, and isn’t therapy.
Is Reorient therapy?
No. Reorient is a wellbeing tool for getting through a breakup. It isn’t therapy or a medical device, and it doesn’t diagnose or treat anything. It’s built on published research, and if things feel unmanageable it points you to real support, fast.
Is what I write in Reorient private?
Yes. Your journal and private notes are encrypted on your own device, with a key made from your password, before they reach us. That means nobody at Reorient can read them. You can export or delete everything, any time.
How much does Reorient cost?
Every plan starts with 7 days free, with no card or PayPal needed. After that it’s £9.99 a month, £19.99 for 3 months, £34.99 for 6 months or £60 for 12 months, paid with PayPal. If you don’t choose a plan, nothing is charged and you move to Reorient Free. Compare plans.
What happens after the 7 free days?
You choose a plan if you want to keep going. If you don’t, nothing is charged and you move to Reorient Free: your recovery timeline, crisis links, the hard-moment tools, a daily check-in, the no-contact counter, 3 journal entries a week and 3 Ask questions a month. Everything you wrote stays yours to read and export.
7 days free, no cardStart free